Tuesday, 24 September 2013

Fruit traybake with lemon glacé icing - gluten free, egg free, dairy free, vegan

Egg free traybake
Thick, oozy icing. Lushilicious (yes, that is a word)

My mum hated making my sandwiches for school. Actually, she loathed making my sandwiches for school. There was the daily grumbling, the sudden groan as she remembered that she still had to make them, and there was eye rolling and vigorous slamming of cupboard doors. 

She once made a huge batch of cheese sandwiches and froze them. Every day she'd break off a round of sandwiches and ungraciously pack them into my lunchbox. (They tasted horrid.)

Mum got frustrated at my unwavering request for mature cheddar cheese sandwiches. She'd try to ring the changes with ham (yuck), with egg (oh dear god do you actually hate me?), Marmite (yawn) and, occasionally, cheese mixed with HP sauce (Mum, it's mature cheddar cheese  on white, why is that so difficult?)
gluten free egg free dairy free cake
Sink your teeth into that bad boy. Rowl! ('Rowl' is what vaguely sexy tigers say)
I could feel a little hurt at how much Mum hated making my sandwiches.

Did she not, after all, feel genuine joy at packing up bundles of sandwiches? Was it not with quiet delight that she slipped in a butterfly cake to thrill my heart?

Well, now that I am 10 years into packed lunches, with another 10 to go (packed lunches did not figure in the 'shall we have four kids?' debate; beginner's error), I completely understand her aversion to sandwich making.

The narrow, unimaginative tastes of my children, the difficulty of squeezing fruit and veg into miniature containers, the sneaking suspicion that they swap the fruit and veg for hydrogenated fat bought from an unsavoury type loitering outside the school gate, the weekly tussle over whether crisps should ever be allowed in a lunch box (compromise: only on a Friday) and the low level anxiety that if Jamie Oliver EVER peeked inside the Tupperware containers, I would be instantly denounced as a feckless, wastrel of a mother.

The only way I know to deal with making packed lunches, is to make the kids make their own packed lunches.

Sure I oversee from a distance and I'll chop a few carrot sticks, but I decided years ago that sandwich making for four kids, five days a week, is not for me.

I do, however, provide the homemade cake.

And when my Jamie Oliver guilt gets too much to bear, I make vaguely healthy cake. Like this fruit traybake. Lots of dried fruit, some treacle - which is rich in iron - and loads of glacé icing. Which is rich in sugar.

What can I say? Making packed lunches is a bitch and sometimes only sugar can alleviate the tedium.

Oh and postscript: if your children are over the age of six, why on EARTH are you still making their sandwiches? Sandwich making is a loathsome buck that you need to pass as soon as possible or you'll end up a vituperative wreck like my poor mum.

(It's ok mum, I forgive you.)
Food allergy recipes
Eat. Me. Now.

Fruit Traybake
Love this. Really easy to make, and the addition of treacle (rich in iron, remember) gives it a sort of Halloweeny/Guy Fawkes'/Parkin/Christmas cake feel as the days start to darken and we can happily hide layers of fat under layers of clothing (I LOVE Autumn).

Egg free, dairy free, gluten free version
150g dairy free margarine
150g coconut palm sugar/dark muscovado sugar/soft brown sugar (or any sugar, there are no rules)
150g Doves Farm plain flour
1½tsp gluten free baking powder
2 tsps mixed spice
1 tbsp/dessert spoon of treacle
260g dried fruit (raisins, sultanas, cranberries, dried cherries...there are no rules)
a few tbsps of coconut milk
For the egg replacer:
1 tbsp finely ground golden linseeds (or dark linseeds, they won't 'show')
½tsp bicarbonate of soda
¼ tsp xanthan gum
enough coconut milk to make a loose paste when egg replacing ingredients are mixed together

Gluten free with eggs
As above, but use 2 eggs in place of the Orgran, linseeds, bicarbonate of soda and xanthan gum. Also use butter in place of dairy free marg if you wish (and milk in place of coconut milk)

Egg free with wheat flour
As above, but use wheat flour in place of gluten free flour and maybe add a little more coconut milk

For the lemon glacé icing/frosting
Approximately 200g icing sugar
lemon juice to mix (2-6 tbsps)

  • Grease and line a 23x29cm rectangular tin (or similar size, not too important). Heat oven to 180°C
  • If using egg replacer, put the Orgran 'no egg', ground linseeds, bicarbonate of soda and xanthan gum into a bowl and add enough coconut milk to make a loose paste, set aside. You may find the mix thickens after 10 mins or so, not to worry, just add a bit more coconut milk
  • In a large mixing bowl, cream the dairy free margarine, sugar and treacle together. Add the egg replacing mix, or eggs, and beat until creamed together
  • Add the gluten free flour (or wheat flour), baking powder and mixed spice and fold gently until combined. Add enough coconut milk/milk to give a soft, dropping consistency
  • Add the dried fruit, mix
  • Scrape into the tin and bake until risen and springy to the touch. Remove from oven and leave to cool
  • As the cake cools, sieve the icing sugar into a bowl and add enough lemon juice to make a thick glacé icing...BUT, not too thick or as you spread it over the cake, crumbs will break off and make it look messy. It has to be thick enough to give a good coating, but runny enough so that you can 'push' it around the cake with your knife. No pressure
  • Place your cooled cake onto a serving plate and spread the icing over the top, letting it artfully drizzle down the outside of the cake. I love the point where you push the icing to the edge of the cake, it teeters on the brink and then gravity slowly pulls it down into a thick oozy dribble. Yummy
  • Leave icing to set and then squish slices into your kids' lunchboxes. No matter that it will be a horrible mess for them to scrape off the box at lunchtime; you'll be at home drinking a cup of tea and eating your fat slice in peace. I love school

food allergy recipes
All good cake comes to an end

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6 comments:

Elaine Livingstone said...

lol. only one of mine ever wanted packed lunches, and she took jam five days a week all school year, goodness knows what te school must have thought

Pig in the Kitchen said...

Elaine, Jam?? In a packed lunch? I suspect my mother is turning in her grave at the very thought! :-) Thanks for commenting.
Pig x

amandafairyhill said...

Hey there wonderful lady!!
I hearby hold you completely responsible for my sleeping through my alarm in the morning due to excitedly browsing your collection of fabulous recipes instead of going to bed.
I came across your blog yesterday, I've been trawling t'internet for gluten free goodies as I have recently decided to be free of the wretched stuff to hopefully relieve my skin allergies. I'm currently on a "body blitz" detox programme aimed at nourishing me with all things good and healthy and sugar is banned(I know!!) The ironic thing is I bake cakes filled with wheat flour and lots of sugar and sell them for a living,talk about a conflict of interests!!
Anyway I shall look no further than your site in the future my for own dietary needs. All of your recipes look amazing and I cant wait to get started trying some of them out, pumpkin loaf first I think....drool.... x x x

Pig in the Kitchen said...

Amandafairyhill, what a beautiful comment! That might make it onto my boasting wall :-) so pleased the recipes will be useful. Do you replace sugar with agave or coconut sugar or are you hardcore 'nothing sweet will pass my lips'? Thanks for making my day!!

amandafairyhill said...

Well the detox body blitz plan I'm on is only for 4 weeks of which I have 1 remaining!! But with the intention to stay on the same kind of healthy path for evermore if I can. I've not been allowed anything processed, its about clean eating cutting out gluten and dairy then reintroducing them to see how you feel. I'm packing lots of fruit and veg and goodness into me. I've been having honey as a sweetener if needed, OOh and I've been allowed a tiddly bit of chocolate as long as its dark with 70% cocoa solids, I grated some into hot coconut milk as a hot choc, quite heavenly!! I just bought some agave the other day which I'd never tried before. I drizzled some onto a rather tasty flapjack!!
From next week i'll be able to sample a few of your delights, I cant wait I went mad last night ordering lots of gluten free bits and bobs that are listed in some of your recipes. I'll post back when I've got around to it and let you know how they turned out x

Pig in the Kitchen said...

amandahillfairy, very impressed at your 'healthy path forevermore' talk! My forevermore only ever lasts a week, tops. So pleased that that you found my blather, let me know how you get on with the recipes :-)

Pig x